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	<title>Charles Denault III - An Aviation Blog</title>
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	<link>http://charlesdenault.com</link>
	<description>Follow Charles Denault as he flys to new heights</description>
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		<title>Any day now&#8230;</title>
		<link>http://charlesdenault.com/2010/07/09/any-day-now/</link>
		<comments>http://charlesdenault.com/2010/07/09/any-day-now/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 11:04:35 +0000</pubDate>
		<dc:creator>Charles Denault</dc:creator>
				<category><![CDATA[Aviation]]></category>

		<guid isPermaLink="false">http://charlesdenault.com/?p=87</guid>
		<description><![CDATA[I&#8217;ve been grounded since June 15th due to the cardiac ablation I had to fix my supraventricular tachycardia&#8230; I&#8217;ll get back up there soon! I&#8217;m literally waiting on a letter from my cardiologist stating what I had, what was done, and what kind of condition I&#8217;m in now. Once that is done, I can take [...]]]></description>
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		<title>Time off</title>
		<link>http://charlesdenault.com/2010/05/05/time-off/</link>
		<comments>http://charlesdenault.com/2010/05/05/time-off/#comments</comments>
		<pubDate>Wed, 05 May 2010 14:26:23 +0000</pubDate>
		<dc:creator>Charles Denault</dc:creator>
				<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://charlesdenault.com/?p=84</guid>
		<description><![CDATA[During some of my workouts I&#8217;ve been experiencing palpitations, so a few months ago I went to see a doctor about it. They told me it would be fine to continue working out with them, so I did. Last week I went to Mass General and they told me I could take meds for the [...]]]></description>
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		<title>Saying goodbye to the weights for awhile&#8230;</title>
		<link>http://charlesdenault.com/2010/04/21/saying-goodbye-to-the-weights-for-awhile/</link>
		<comments>http://charlesdenault.com/2010/04/21/saying-goodbye-to-the-weights-for-awhile/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 21:45:33 +0000</pubDate>
		<dc:creator>Charles Denault</dc:creator>
				<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://charlesdenault.com/?p=82</guid>
		<description><![CDATA[I&#8217;ve decided that I need to get into better cardiovascular shape so I&#8217;ve said goodbye to the weights for the time being, and hello to the road. Putting in at least 2 miles a day, 5 days a week for the time being&#8230; I never realized how poorly my heart and lungs function. Well that [...]]]></description>
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		<title>Out of shape, I am.</title>
		<link>http://charlesdenault.com/2010/02/27/out-of-shape-i-am/</link>
		<comments>http://charlesdenault.com/2010/02/27/out-of-shape-i-am/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 03:46:43 +0000</pubDate>
		<dc:creator>Charles Denault</dc:creator>
				<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://charlesdenault.com/?p=80</guid>
		<description><![CDATA[Hit three solid vaults on my 13&#8217;7&#8243; 160 pole. Way too soft, don&#8217;t quite have the balls to hit the bigger pole right now. Gotta build up an aerobic base first. But hey, at least I didn&#8217;t forget how to vault&#8230; I&#8217;m not going to touch a pole for the next three weeks. Minimum. See [...]]]></description>
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		<title>Freaky Friday&#8230;</title>
		<link>http://charlesdenault.com/2010/02/26/freaky-friday/</link>
		<comments>http://charlesdenault.com/2010/02/26/freaky-friday/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:56:34 +0000</pubDate>
		<dc:creator>Charles Denault</dc:creator>
				<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://charlesdenault.com/?p=78</guid>
		<description><![CDATA[Battling a nice storm over at UNH, we lost power all over campus. Luckily, the field house got power restored by mid day and I hit up the track. I did a quick upper-body weight lifting workout, including: Bench Press &#60;150lbs just to feel a burn. Nice fast reps. Curls Behind the neck, lateral pull [...]]]></description>
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		<title>Sore&#8230; day off.</title>
		<link>http://charlesdenault.com/2010/02/25/sore-day-off/</link>
		<comments>http://charlesdenault.com/2010/02/25/sore-day-off/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:22:11 +0000</pubDate>
		<dc:creator>Charles Denault</dc:creator>
				<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://charlesdenault.com/?p=74</guid>
		<description><![CDATA[Taking today off&#8230; but not all of it! Heading back to the track tonight to do a 4&#215;160 meter workout. Then I&#8217;ll recover and hit some pole runs, standing plants, and see what else I can come up with. Here are the results for America East Conference from this indoor season. Looks like I&#8217;m gonna [...]]]></description>
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		<title>Coming this season</title>
		<link>http://charlesdenault.com/2010/02/24/coming-this-season/</link>
		<comments>http://charlesdenault.com/2010/02/24/coming-this-season/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 13:04:39 +0000</pubDate>
		<dc:creator>Charles Denault</dc:creator>
				<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://charlesdenault.com/?p=69</guid>
		<description><![CDATA[I&#8217;m going to follow my brother in law&#8217;s color scheme&#8230; All Black. Sorta. And these spikes.]]></description>
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		<title>First Workout: Complete</title>
		<link>http://charlesdenault.com/2010/02/23/first-workout-complete/</link>
		<comments>http://charlesdenault.com/2010/02/23/first-workout-complete/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 03:35:55 +0000</pubDate>
		<dc:creator>Charles Denault</dc:creator>
				<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://charlesdenault.com/?p=62</guid>
		<description><![CDATA[I started off small for the start of the season. Didn&#8217;t want to kill myself, plus today&#8217;s my easy day! I did a quick mile warm up and got to the track. I ran 10 full approaches at full speed with very explosive jumps at the end. I was very satisfied. I got back to [...]]]></description>
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