<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Charles Denault III - My journey to become a vaulting machine</title>
	<atom:link href="http://charlesdenault.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://charlesdenault.com</link>
	<description>Follow Charles Denault as he vaults to new heights</description>
	<lastBuildDate>Sun, 28 Feb 2010 03:46:43 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Out of shape, I am.</title>
		<link>http://charlesdenault.com/2010/02/27/out-of-shape-i-am/</link>
		<comments>http://charlesdenault.com/2010/02/27/out-of-shape-i-am/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 03:46:43 +0000</pubDate>
		<dc:creator>Charles Denault</dc:creator>
				<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://charlesdenault.com/?p=80</guid>
		<description><![CDATA[Hit three solid vaults on my 13'7" 160 pole. Way too soft, don't quite have the balls to hit the bigger pole right now. Gotta build up an aerobic base first. But hey, at least I didn't forget how to vault...
I'm not going to touch a pole for the next three weeks. Minimum.
See me there,
Later!
]]></description>
		<wfw:commentRss>http://charlesdenault.com/2010/02/27/out-of-shape-i-am/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freaky Friday&#8230;</title>
		<link>http://charlesdenault.com/2010/02/26/freaky-friday/</link>
		<comments>http://charlesdenault.com/2010/02/26/freaky-friday/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:56:34 +0000</pubDate>
		<dc:creator>Charles Denault</dc:creator>
				<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://charlesdenault.com/?p=78</guid>
		<description><![CDATA[Battling a nice storm over at UNH, we lost power all over campus. Luckily, the field house got power restored by mid day and I hit up the track.
I did a quick upper-body weight lifting workout, including:

Bench Press &#60;150lbs just to feel a burn. Nice fast reps.
Curls
Behind the neck, lateral pull downs
And a few more...

Then [...]]]></description>
		<wfw:commentRss>http://charlesdenault.com/2010/02/26/freaky-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sore&#8230; day off.</title>
		<link>http://charlesdenault.com/2010/02/25/sore-day-off/</link>
		<comments>http://charlesdenault.com/2010/02/25/sore-day-off/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:22:11 +0000</pubDate>
		<dc:creator>Charles Denault</dc:creator>
				<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://charlesdenault.com/?p=74</guid>
		<description><![CDATA[Taking today off... but not all of it!
Heading back to the track tonight to do a 4x160 meter workout. Then I'll recover and hit some pole runs, standing plants, and see what else I can come up with.
Here are the results for America East Conference from this indoor season. Looks like I'm gonna have to [...]]]></description>
		<wfw:commentRss>http://charlesdenault.com/2010/02/25/sore-day-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coming this season</title>
		<link>http://charlesdenault.com/2010/02/24/coming-this-season/</link>
		<comments>http://charlesdenault.com/2010/02/24/coming-this-season/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 13:04:39 +0000</pubDate>
		<dc:creator>Charles Denault</dc:creator>
				<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://charlesdenault.com/?p=69</guid>
		<description><![CDATA[I'm going to follow my brother in law's color scheme... All Black. Sorta.

And these spikes.

]]></description>
		<wfw:commentRss>http://charlesdenault.com/2010/02/24/coming-this-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Workout: Complete</title>
		<link>http://charlesdenault.com/2010/02/23/first-workout-complete/</link>
		<comments>http://charlesdenault.com/2010/02/23/first-workout-complete/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 03:35:55 +0000</pubDate>
		<dc:creator>Charles Denault</dc:creator>
				<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://charlesdenault.com/?p=62</guid>
		<description><![CDATA[I started off small for the start of the season. Didn't want to kill myself, plus today's my easy day!
I did a quick mile warm up and got to the track. I ran 10 full approaches at full speed with very explosive jumps at the end. I was very satisfied. I got back to the [...]]]></description>
		<wfw:commentRss>http://charlesdenault.com/2010/02/23/first-workout-complete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
