I started off small for the start of the season. Didn’t want to kill myself, plus today’s my easy day!
I did a quick mile warm up and got to the track. I ran 10 full approaches at full speed with very explosive jumps at the end. I was very satisfied. I got back to the Whit and did a quick med ball and abs routine. Did a few box jumps as well just to get the blood pumping. My main goal at the moment is getting into superior cardiovascular shape.
I’ll go back at it tomorrow morning at 6:45am with my neighbor and friend. They’re my unofficial eating coaches and workout partners. We’ll be doing a spin-off of Istvan Javorek’s “Big Fun Workout”. I lost the only copy in existence, but I had written a lot of it down. Barbell complexes and explosive lifts, here I come!
Solid start. I’m pleased. I didn’t lose as much as I thought I might have in my abbreviated retirement.